Chicken vindaloo with pilau rice — Calories, Nutrition & Ingredients
- Calories
- 127per 100 g
- Protein
- 7.9 gper 100 g
- Carbs
- 15.1 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (376 g): 478 calories. Per 100 g: 127 calories, 7.9 g protein, 3.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.92 g per portion (red above 1.80 g)
Nutrition
Portion size: 376 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 1998 kJ / 478 kcal (24%) |
| Fat | 3.5 g | 13.2 g (19%) |
| of which saturates | 0.5 g | 1.9 g (9%) |
| Carbohydrate | 15.1 g | 56.8 g (22%) |
| of which sugars | 1.9 g | 7.1 g (8%) |
| Fibre | 2 g | 7.5 g |
| Protein | 7.9 g | 29.7 g (59%) |
| Salt | 0.51 g | 1.92 g (32%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chicken vindaloo with pilau rice
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Marks & Spencer
Tikka Chicken & Spiced Cauliflower Rice
−1.3 g sugars−112 mg sodium−58 calories
Frequently asked questions
How many calories are in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 127 calories.
How much protein is in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 7.9 g protein.
How many carbohydrates are in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 15.1 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 1.9 g sugars.
How much sodium (salt) is in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chicken vindaloo with pilau rice?
Per 100 g of Chicken vindaloo with pilau rice there are 2.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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