Tesco Finest

Anchoives — Calories, Nutrition & Ingredients

UPC 5059697751974 Updated 16 Oct 2026

Calories
200per 100 g
Protein
19.4 gper 100 g
Carbs
4.2 gper 100 g
Fat
11.7 gper 100 g

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Per serving (36 g): 72 calories. Per 100 g: 200 calories, 19.4 g protein, 11.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.32 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 36 g

Per 100 gPer portion (%RI*)
Energy 837 kJ / 200 kcal 301 kJ / 72 kcal (4%)
Fat 11.7 g 4.2 g (6%)
of which saturates 1.7 g 0.6 g (3%)
Carbohydrate 4.2 g 1.5 g (1%)
of which sugars 0.3 g 0.1 g (0%)
Fibre 0.6 g 0.2 g
Protein 19.4 g 7.0 g (14%)
Salt 4.32 g 1.56 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein19.4 g
Carbohydrates4.2 g
Sugars0.3 g
Fibre0.6 g
Fat11.7 g
Saturated fat1.7 g
Sodium1728 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Anchoives

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Frequently asked questions

How many calories are in Anchoives?

Per 100 g of Anchoives there are 200 calories.

How much protein is in Anchoives?

Per 100 g of Anchoives there are 19.444 g protein.

How many carbohydrates are in Anchoives?

Per 100 g of Anchoives there are 4.167 g carbohydrates. Of which 0.278 g sugars.

How much sugar is in Anchoives?

Per 100 g of Anchoives there are 0.278 g sugars.

How much sodium (salt) is in Anchoives?

Per 100 g of Anchoives there are 1727.778 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Anchoives?

Per 100 g of Anchoives there are 0.556 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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