Tesco

Gammon Ham — Calories, Nutrition & Ingredients

UPC 5059697754395 Updated 16 Oct 2026

Calories
119per 100 g
Protein
22.5 gper 100 g
Carbs
0.6 gper 100 g
Fat
3 gper 100 g

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Per serving (120 g): 143 calories. Per 100 g: 119 calories, 22.5 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.56 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 498 kJ / 119 kcal 597 kJ / 143 kcal (7%)
Fat 3 g 3.6 g (5%)
of which saturates 1.2 g 1.4 g (7%)
Carbohydrate 0.6 g 0.7 g (0%)
of which sugars 0.6 g 0.7 g (1%)
Fibre 0 g 0 g
Protein 22.5 g 27 g (54%)
Salt 1.56 g 1.87 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein22.5 g
Carbohydrates0.6 g
Sugars0.6 g
Fibre0 g
Fat3 g
Saturated fat1.2 g
Sodium622 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon Ham

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Frequently asked questions

How many calories are in Gammon Ham?

Per 100 g of Gammon Ham there are 119 calories.

How much protein is in Gammon Ham?

Per 100 g of Gammon Ham there are 22.5 g protein.

How many carbohydrates are in Gammon Ham?

Per 100 g of Gammon Ham there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Gammon Ham?

Per 100 g of Gammon Ham there are 0.6 g sugars.

How much sodium (salt) is in Gammon Ham?

Per 100 g of Gammon Ham there are 622.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gammon Ham?

Per 100 g of Gammon Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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