Alternatives to Southern fried chicken breast

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 4 chicken quarter pounders +103 calories−5.4 g protein+0.9 g sat. fat−0.6 g sugars
   330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Seara Breaded chicken breast −45 calories−1.4 g protein+1.8 g sat. fat−0.6 g sugars
   182Calories 17Protein 6.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Red Hen Breaded Chicken Nuggets +35.1 calories−7.3 g protein+2.6 g sat. fat−0.6 g sugars
   262Calories 11.1Protein 16.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Iceland Chicken Breast Fillet Strips Hoisin −13 calories−2.7 g protein+0.7 g sat. fat−0.6 g sugars
   214Calories 15.7Protein 9Fat 1.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Breaded chicken mini fillets −20 calories−0.5 g protein+0.3 g sat. fat−0.5 g sugars
   207Calories 17.9Protein 8.4Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Morrisons Chicken steaks +39 calories−0.7 g protein+1.9 g sat. fat−0.5 g sugars
   266Calories 17.7Protein 16.4Fat 2.9Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Hot and Spicy Tenders −3 calories−1.7 g protein+0.2 g sat. fat−0.5 g sugars
   224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tesco Tempura Chicken Tenders +12 calories−4.1 g protein+0.4 g sat. fat−0.5 g sugars
   239Calories 14.3Protein 12.6Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tesco Boneless Chicken Breast Joint −78 calories+7.7 g protein+0.3 g sat. fat−0.4 g sugars
   149Calories 26.1Protein 4.2Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Waitrose easy to cook Chicken schnitzel with middle eastern spices −49.2 calories+8.6 g protein+0.3 g sat. fat−0.4 g sugars
    178Calories 27.0Protein 6.3Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Iceland Chicken Breast Fillet Strips +7 calories−1.7 g protein+0.9 g sat. fat−0.3 g sugars
    234Calories 16.7Protein 10.2Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Fire Pit Tesco Chipotle BBQ Chicken Thigh Fillets −57 calories+7.1 g protein+3.4 g sat. fat−0.3 g sugars
    170Calories 25.5Protein 7.3Fat 4.4Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Iceland Hot & Spicy Crunchy Coated Chicken Strips +7 calories−1.7 g protein+0.9 g sat. fat−0.3 g sugars
    234Calories 16.7Protein 10.2Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Iceland Pakora Crunchy Coated Chicken Strips −38 calories−3.2 g protein+0.5 g sat. fat−0.3 g sugars
    189Calories 15.2Protein 6.7Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Morrisons Takeaway hot and spicy chicken strips −15 calories−1.8 g protein−0.3 g sugars
    212Calories 16.6Protein 8.8Fat 1Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Marks & Spencer Popcorn Chicken +26.1 calories+6.3 g protein+1.7 g sat. fat−0.3 g sugars
    253Calories 24.7Protein 12.7Fat 2.7Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Sainsbury's Firecracker Chicken Breasts +6.6 calories+3.9 g protein−0.2 g sugars
    234Calories 22.3Protein 9.7Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Ashfield Southern fried chicken thighs and drumsticks +24.7 calories−3.8 g protein+1.8 g sat. fat−0.2 g sugars
    252Calories 14.6Protein 15.6Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Tesco Crispy Chicken Bites −11.4 calories−1.7 g protein+0.4 g sat. fat−0.2 g sugars
    216Calories 16.7Protein 8.4Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Authentic Asia Costco Karage Chicken +19.1 calories−2.5 g protein+1.6 g sat. fat−0.2 g sugars
    246Calories 15.9Protein 12.6Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Birds Eye 10 Chicken Fingers +15 calories−6.4 g protein+0.3 g sat. fat−0.1 g sugars
    242Calories 12Protein 11Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Birds Eye 2 Garlic and Herb Chicken Kievs +34 calories+2.7 g sat. fat−0.1 g sugars
    261Calories —Protein 14Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Aldi Chicken Strips +20 calories−1.4 g protein+1.1 g sat. fat−0.1 g sugars
    247Calories 17Protein 13Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Asda Asda Chicken Bites +14 calories−2.4 g protein+0.6 g sat. fat−0.1 g sugars
    241Calories 16Protein 12Fat 1.6Sat. fat 0.5Sugars Compare Alternatives

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