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Tikka Inspired Houmous — Calories, Nutrition & Ingredients

UPC 5059697762154 Updated 16 Oct 2026

Calories: 214per 100 g
Protein: 5.6 gper 100 g
Carbs: 11.9 gper 100 g
Fat: 15.1 gper 100 g

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Per 100 g, Tikka Inspired Houmous has 214 calories, 5.6 g protein and 15.1 g fat.

Label highlights: Fat: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	895 kJ / 214 kcal
Fat	15.1 g
of which saturates	—
Carbohydrate	11.9 g
of which sugars	—
Protein	5.6 g
Salt	0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein5.6 g

Carbohydrates11.9 g

Fat15.1 g

Sodium287 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Tikka Inspired Houmous?

Per 100 g of Tikka Inspired Houmous there are 214 calories.

How much protein is in Tikka Inspired Houmous?

Per 100 g of Tikka Inspired Houmous there are 5.6 g protein.

How many carbohydrates are in Tikka Inspired Houmous?

Per 100 g of Tikka Inspired Houmous there are 11.9 g carbohydrates.

How much sodium (salt) is in Tikka Inspired Houmous?

Per 100 g of Tikka Inspired Houmous there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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