Chicken, Cordon Bleu, kievs — Calories, Nutrition & Ingredients
- Calories
- 195per 100 g
- Protein
- 18.5 gper 100 g
- Carbs
- 10.7 gper 100 g
- Fat
- 8.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (215 g): 420 calories. Per 100 g: 195 calories, 18.5 g protein, 8.5 g fat.
Nutrition
Portion size: 215 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 817 kJ / 195 kcal | 1757 kJ / 420 kcal (21%) |
| Fat | 8.5 g | 18.3 g (26%) |
| of which saturates | 2.5 g | 5.4 g (27%) |
| Carbohydrate | 10.7 g | 23.1 g (9%) |
| of which sugars | 1.6 g | 3.4 g (4%) |
| Fibre | 0.8 g | 1.8 g |
| Protein | 18.5 g | 39.8 g (80%) |
| Salt | 0.70 g | 1.50 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chicken, Cordon Bleu, kievs
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Essential Waitrose
Chicken breast filet
−1.1 g sugars−1.7 g sat. fat−228 mg sodium -
HIGHER WELFARE
CHICKEN BREAST FILLETS
−2.2 g sat. fat−279 mg sodium−160 calories -
Lidl
Diced chicken breast 400g
−2.2 g sat. fat−279 mg sodium−89.3 calories
Frequently asked questions
How many calories are in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 195 calories.
How much protein is in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 18.512 g protein.
How many carbohydrates are in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 10.744 g carbohydrates. Of which 1.581 g sugars.
How much sugar is in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 1.581 g sugars.
How much sodium (salt) is in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 279.07 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chicken, Cordon Bleu, kievs?
Per 100 g of Chicken, Cordon Bleu, kievs there are 0.837 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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