Tesco

Watercress — Calories, Nutrition & Ingredients

UPC 5059697766251 Watercress Updated 16 Oct 2026

Watercress
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per 100 g
Protein
2.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
0 gper 100 g

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Per serving (20 g): 3 calories. Per 100 g: 15 calories, 2.5 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 63 kJ / 15 kcal 13 kJ / 3 kcal (0%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0 g 0 g (0%)
Protein 2.5 g 0.5 g (1%)
Salt 0.05 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein2.5 g
Carbohydrates0.5 g
Sugars0 g
Fat0 g
Saturated fat0 g
Sodium20 mg
Vitamin C45 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watercress

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Frequently asked questions

How many calories are in Watercress?

Per 100 g of Watercress there are 15 calories.

How much protein is in Watercress?

Per 100 g of Watercress there are 2.5 g protein.

How many carbohydrates are in Watercress?

Per 100 g of Watercress there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Watercress?

Per 100 g of Watercress there are 0.0 g sugars.

How much sodium (salt) is in Watercress?

Per 100 g of Watercress there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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