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Italian meats & mozzarella bagel — Calories, Nutrition & Ingredients

UPC 5059697774874 Updated 16 Oct 2026

Calories
253per 100 g
Protein
11.2 gper 100 g
Carbs
25.3 gper 100 g
Fat
12.1 gper 100 g

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Per serving (189 g): 478 calories. Per 100 g: 253 calories, 11.2 g protein, 12.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.90 g per portion (red above 21 g)
  • Saturates: 7.90 g per portion (red above 6 g)
  • Salt: 2.88 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 189 g

Per 100 gPer portion (%RI*)
Energy 1058 kJ / 253 kcal 2000 kJ / 478 kcal (24%)
Fat 12.1 g 22.9 g (33%)
of which saturates 4.2 g 7.9 g (40%)
Carbohydrate 25.3 g 47.9 g (18%)
of which sugars 3.3 g 6.3 g (7%)
Fibre 0.8 g 1.6 g
Protein 11.2 g 21.1 g (42%)
Salt 2.88 g 5.45 g (91%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein11.2 g
Carbohydrates25.3 g
Sugars3.3 g
Fibre0.8 g
Fat12.1 g
Saturated fat4.2 g
Sodium1153 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Italian meats & mozzarella bagel

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 253 calories.

How much protein is in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 11.164 g protein.

How many carbohydrates are in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 25.344 g carbohydrates. Of which 3.333 g sugars.

How much sugar is in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 3.333 g sugars.

How much sodium (salt) is in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 1153.439 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Italian meats & mozzarella bagel?

Per 100 g of Italian meats & mozzarella bagel there are 0.847 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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