Tesco

Ham — Calories, Nutrition & Ingredients

UPC 5059697775949 Honey Roast Ham Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per serving
Protein
18 gper 100 g
Carbs
0.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ham has 116 calories, 18 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 485 kJ / 116 kcal
Fat 4.4 g
of which saturates 1.6 g
Carbohydrate 0.9 g
of which sugars 0.9 g
Fibre 0.5 g
Protein 18 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein18 g
Carbohydrates0.9 g
Sugars0.9 g
Added sugars1.6 g
Fibre0.5 g
Fat4.4 g
Saturated fat1.6 g
Sodium600 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Caramelised sugar syrup, Flavouring, Honey, Pentasodium triphosphate, Pork, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 116 calories.

How much protein is in Ham?

Per 100 g of Ham there are 18.0 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.9 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham?

Per 100 g of Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ham?

The main ingredients in Ham are: Antioxidant, Caramelised sugar syrup, Flavouring, Honey, Pentasodium triphosphate.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat Honey Roast Han Sainsbury’s Honey Roast Han 139Calories 22.4Protein 4.7Fat Honey Roast Ham Co-op Irresistible Honey Roast Ham 162Calories 23Protein 3.4Fat Thick Cut Honey Roast Ham Co-op Irresistsble Thick Cut Honey Roast Ham 131Calories 23Protein 3.4Fat HONEY ROAST HAM CO-OP HONEY ROAST HAM 117Calories 22Protein 2.5Fat British Wiltshire Cured Honey Roast Ham Finely Sliced Waitrose British Wiltshire Cured Honey Roast Ham Finely Sliced 137Calories 23.3Protein 4.8Fat

Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →