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Complete Nutrition Shake — Calories, Nutrition & Ingredients

UPC 5059883102252 Updated 16 Oct 2026

Calories: 384per 100 g
Protein: 32.4 gper 100 g
Carbs: 29.4 gper 100 g
Fat: 13.7 gper 100 g

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Per serving (102 g): 392 calories. Per 100 g: 384 calories, 32.4 g protein, 13.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 102 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1608 kJ / 384 kcal	1640 kJ / 392 kcal (20%)
Fat	13.7 g	14.0 g (20%)
of which saturates	1.6 g	1.6 g (8%)
Carbohydrate	29.4 g	30.0 g (12%)
of which sugars	0.8 g	0.8 g (1%)
Fibre	9.5 g	9.7 g
Protein	32.4 g	33.0 g (66%)
Salt	0.90 g	0.92 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g

Protein32.4 g

Carbohydrates29.4 g

Sugars0.8 g

Fibre9.5 g

Fat13.7 g

Saturated fat1.6 g

Sodium359 mg

Calcium278 mg

Potassium725 mg

Iron5.3 mg

Vitamin A259 mcg

Vitamin C25.5 mg

Vitamin D12.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Complete Nutrition Shake

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Frequently asked questions

How many calories are in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 384 calories.

How much protein is in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 32.353 g protein.

How many carbohydrates are in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 29.412 g carbohydrates. Of which 0.784 g sugars.

How much sugar is in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 0.784 g sugars.

How much sodium (salt) is in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 358.824 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Complete Nutrition Shake?

Per 100 g of Complete Nutrition Shake there are 9.51 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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