Sainsburys

Brown Basmati Rice — Calories, Nutrition & Ingredients

250 g UPC 1796124 Brown Basmati rices Updated 16 Oct 2026

Brown Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per 100 g
Protein
3.2 gper 100 g
Carbs
27.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (250 g): 340 calories. Per 100 g: 136 calories, 3.2 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 569 kJ / 136 kcal 1423 kJ / 340 kcal (17%)
Fat 1.2 g 3 g (4%)
of which saturates 0.3 g 0.8 g (4%)
Carbohydrate 27.6 g 69 g (27%)
of which sugars 0.5 g 1.2 g (1%)
Fibre 0.9 g 2.2 g
Protein 3.2 g 8 g (16%)
Salt 0.17 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein3.2 g
Carbohydrates27.6 g
Sugars0.5 g
Added sugars0 g
Fibre0.9 g
Fat1.2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium68 mg
Calcium1.7 mg
Potassium2.1 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Basmati Rice

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Ingredients

980, Brown basmati rice, Salt, Sunflower oil

Frequently asked questions

How many calories are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 136 calories.

How much protein is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 3.2 g protein.

How many carbohydrates are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 27.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 0.5 g sugars.

How much sodium (salt) is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brown Basmati Rice?

The main ingredients in Brown Basmati Rice are: 980, Brown basmati rice, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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