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Crispy Square — Calories, Nutrition & Ingredients

UPC 5059883363028 Updated 16 Oct 2026

Calories
320per 100 g
Protein
19.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (30 g): 96 calories. Per 100 g: 320 calories, 19.7 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11.67 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1339 kJ / 320 kcal 402 kJ / 96 kcal (5%)
Fat 16 g 4.8 g (7%)
of which saturates 11.7 g 3.5 g (18%)
Carbohydrate 43.3 g 13.0 g (5%)
of which sugars 18.7 g 5.6 g (6%)
Fibre 17 g 5.1 g
Protein 19.7 g 5.9 g (12%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein19.7 g
Carbohydrates43.3 g
Sugars18.7 g
Fibre17 g
Fat16 g
Saturated fat11.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Square

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Crispy Square?

Per 100 g of Crispy Square there are 320 calories.

How much protein is in Crispy Square?

Per 100 g of Crispy Square there are 19.667 g protein.

How many carbohydrates are in Crispy Square?

Per 100 g of Crispy Square there are 43.333 g carbohydrates. Of which 18.667 g sugars.

How much sugar is in Crispy Square?

Per 100 g of Crispy Square there are 18.667 g sugars.

How much fibre is in Crispy Square?

Per 100 g of Crispy Square there are 17.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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