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Protien poweder — Calories, Nutrition & Ingredients

UPC 5059883470511 Protein powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 324per 100 g
Protein: 63.6 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (47.2 g): 153 calories. Per 100 g: 324 calories, 63.6 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 47.2 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1356 kJ / 324 kcal	640 kJ / 153 kcal (8%)
Fat	4.2 g	2.0 g (3%)
of which saturates	2.5 g	1.2 g (6%)
Carbohydrate	8.1 g	3.8 g (1%)
of which sugars	4.0 g	1.9 g (2%)
Protein	63.6 g	30.0 g (60%)
Salt	0.33 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g

Protein63.6 g

Carbohydrates8.1 g

Sugars4.0 g

Fat4.2 g

Saturated fat2.5 g

Sodium133 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

My protein Clear Whey Isolate (Lemonade) Protein 80 g · 320 kcal per 100 g

−4.0 g sugars−2.5 g sat. fat−93.5 mg sodium
Warrior Whey protein chocolat Protein 68 g · 319 kcal per 100 g

−0.7 g sugars−2.4 g sat. fat−5.2 calories
MYPROTEIN CLEAR WHEY ISOLATE Protein 80 g · 320 kcal per 100 g

−93.5 mg sodium−4.2 calories+16.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Protien poweder?

Per 100 g of Protien poweder there are 324 calories.

How much protein is in Protien poweder?

Per 100 g of Protien poweder there are 63.559 g protein.

How many carbohydrates are in Protien poweder?

Per 100 g of Protien poweder there are 8.051 g carbohydrates. Of which 4.025 g sugars.

How much sugar is in Protien poweder?

Per 100 g of Protien poweder there are 4.025 g sugars.

How much sodium (salt) is in Protien poweder?

Per 100 g of Protien poweder there are 133.475 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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