Lower-Sugar Picks for Diabetes Meal Planning

Products with up to 10 g of sugars per 100 g, based on the nutrition label. Total carbohydrate and portion size matter too; ask your doctor or dietitian what fits your plan.

How products were selected: Based on nutrition facts on the label: up to 10 g Sugars per 100 g · check the label

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.

95,248 products · values per 100 g

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Alpro Oat No Sugars Oat-based drinks · 1 L Fat: low Saturates: low Sugars: low Salt: low 0Sugars 40kcal 0.2Protein 1.5Fat 5.8Carbs
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Portobello Mushroom Striganoff Fat: medium Saturates: low Sugars: low Salt: medium 0Sugars 107kcal 4.7Protein 3.1Fat 14Carbs
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M&S Free Range Medium Eggs Medium Eggs Fat: medium Saturates: medium Sugars: low Salt: medium 0Sugars 131kcal 12.6Protein 9Fat 0Carbs
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Collagen Zooki Fat: medium Saturates: low Sugars: low Salt: low 0Sugars 333kcal 33.3Protein 6.7Fat 46.7Carbs
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Rockstar Blood Oramge Energy Drink Fat: low Saturates: low Sugars: low Salt: low 0Sugars 2kcal 0Protein 0Fat 0.1Carbs
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M&S Collection Marsh Samphire Fresh vegetables · 90g Fat: low Saturates: low Sugars: low Salt: high HFSS 0Sugars 17kcal 2.1Protein 0.2Fat 0.7Carbs
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Marks & Spencer 6 Pork Loin Steaks Pork · 600 g Fat: medium Saturates: medium Sugars: low Salt: low 0Sugars 177kcal 20.8Protein 9.9Fat 0Carbs
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Bloom collagen Fat: low Saturates: low Sugars: low Salt: low 0Sugars 0kcal 0Protein 0Fat 0Carbs
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Simply M&S British Beef Braising Steak Beef · 450 g Fat: medium Saturates: medium Sugars: low Salt: low 0Sugars 146kcal 22.1Protein 6.4Fat 0Carbs
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Borderfields scottish rapesed oil Rapeseed oils · 500ml Fat: high Saturates: high Sugars: low Salt: low HFSS 0Sugars 824kcal 0Protein 92Fat 0Carbs
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Coke cola diet Diet cola soft drink Fat: low Saturates: low Sugars: low Salt: low 0Sugars 0kcal 0Protein 0Fat 0Carbs
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Total greens 300 g Fat: low Saturates: low Sugars: low Salt: low 0Sugars 0kcal 0Protein 0Fat 0Carbs
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vanilla extract aldi vanilla extract Fat: low Saturates: low Sugars: low Salt: low 0Sugars 0kcal 0Protein 0Fat 0Carbs
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Marks & Spencer British Self Raising Flour Self-raising wheat flour · 500 g Fat: low Saturates: low Sugars: low Salt: medium 0Sugars 335kcal 9.5Protein 1.1Fat 73.6Carbs
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Marks & Spencer Fresh Drinking Coconut Coconut waters · 1 pièce Fat: low Saturates: low Sugars: low Salt: low 0Sugars 23kcal 0.1Protein 0.1Fat 4.8Carbs
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Lorne Fat: medium Saturates: high Sugars: low Salt: medium HFSS 0Sugars 251kcal 13.3Protein 16.6Fat 12.1Carbs
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Minton & Donello Buckwheat Hulled Groats Fat: low Saturates: low Sugars: low Salt: low 0Sugars 352kcal 11.7Protein 1.7Fat 69.3Carbs
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Bulk Powders Brown Rice Protein 80% Unflavoured Fat: medium Saturates: low Sugars: low 0Sugars 397kcal 80Protein 3.3Fat 3.8Carbs
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Nishiki Premium Grade Rice Rices · 4.54kg Fat: low Saturates: low Sugars: low Salt: low 0Sugars 356kcal 6.7Protein 0Fat 80Carbs
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Cheese Fat: high Saturates: high Sugars: low Salt: high HFSS 0Sugars 396kcal 27Protein 32Fat 0Carbs
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Gruyere Fat: high Saturates: high Sugars: low Salt: high HFSS 0Sugars 396kcal 27Protein 32Fat 0Carbs
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Sainsbury's Carvery Ham Slices White hams Fat: low Saturates: low Sugars: low Salt: medium 0Sugars 107kcal 20.9Protein 2.1Fat 0.4Carbs
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Sainsburys Beef Mince Lean Fat: medium Saturates: medium Sugars: low Salt: low 0Sugars 168kcal 31.3Protein 4.7Fat 0Carbs
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Sainsbury's Peppermint infusion naturally caffeine free by Sainsbury's Peppermint Fat: low Saturates: low Sugars: low 0Sugars 0kcal 0Protein 0Fat 0Carbs
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