Chestnuts, kernel only, raw, weighed with shells: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 2.2 g
of which saturates 0.4 g
Carbohydrate 30.4 g
of which sugars 5.8 g
Fibre 3.4 g
Protein 1.6 g
Salt 0.02 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.