M&S Food

In Shell Chestnuts — Calories, Nutrition & Ingredients

UPC 320405 Lettuces Updated 16 Oct 2026

In Shell Chestnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
1.6 gper 100 g
Carbs
30.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, In Shell Chestnuts has 140 calories, 1.6 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 586 kJ / 140 kcal
Fat 2.2 g
of which saturates 0.4 g
Carbohydrate 30.4 g
of which sugars 5.8 g
Fibre 4.1 g
Protein 1.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein1.6 g
Carbohydrates30.4 g
Sugars5.8 g
Fibre4.1 g
Fat2.2 g
Saturated fat0.4 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy In Shell Chestnuts

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Frequently asked questions

How many calories are in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 140 calories.

How much protein is in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 1.6 g protein.

How many carbohydrates are in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 30.4 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 5.8 g sugars.

How much sodium (salt) is in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in In Shell Chestnuts?

Per 100 g of In Shell Chestnuts there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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