Pine nuts, kernel only: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: high Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 2879 kJ / 688 kcal
Fat 68.6 g
of which saturates 4.6 g
Carbohydrate 4 g
of which sugars 3.9 g
Fibre 1.9 g
Protein 14 g
Salt 0.00 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.