Shallots, raw: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links

M&S Food Parmentier Potatoes in a shallot & garlic butter with thyme Potato dishes · 380 g Fat: medium Saturates: medium Sugars: low Salt: low 85kcal 1.1Protein 3.8Fat 11.1Carbs

Check price on Amazon (search for Parmentier Potatoes in a shallot & garlic butter with thyme, opens in a new tab)

by Sainsbury’s British Shallots Shallots · 400 g Fat: low Saturates: low Sugars: low Salt: low 23kcal 1.5Protein 0.5Fat 3.1Carbs

Check price on Amazon (search for British Shallots, opens in a new tab)

Amoy Minced Ginger With Shallot Oil Fat: high Sugars: low Salt: high 510kcal 0Protein 54Fat 5.2Carbs

Check price on Amazon (search for Minced Ginger With Shallot Oil, opens in a new tab)

M&S Select Banana Shallots Groceries · 400g Fat: low Saturates: low Sugars: low Salt: low 23kcal 1.5Protein 0.2Fat 3.2Carbs

Check price on Amazon (search for Banana Shallots, opens in a new tab)

Taste The Difference Echalion shallots Shallots · 400g Fat: low Saturates: low Sugars: low Salt: low 23kcal 1.5Protein 0.5Fat 3.1Carbs

Check price on Amazon (search for Echalion shallots, opens in a new tab)

Whole Foods Market Green Beans With Shallots Fat: low Saturates: low Sugars: low Salt: low 49kcal 1.9Protein 2.7Fat 2.9Carbs

Check price on Amazon (search for Green Beans With Shallots, opens in a new tab)

Tesco British Shallots Fat: low Saturates: low Sugars: low Salt: low 24kcal 1.5Protein 0.2Fat 3.3Carbs

Check price on Amazon (search for British Shallots, opens in a new tab)

Tesco Finest British Echalion Shallots Fresh shallots · 400g Fat: low Saturates: low Sugars: low Salt: low 24kcal 1.5Protein 0.2Fat 3.3Carbs

Check price on Amazon (search for British Echalion Shallots, opens in a new tab)