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Echalion shallots — Calories, Nutrition & Ingredients

400g UPC 1810349 Shallots Updated 16 Oct 2026

Echalion shallots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
18per serving
Protein
1.5 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (80 g): 18 calories. Per 100 g: 23 calories, 1.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 96 kJ / 23 kcal 77 kJ / 18 kcal (1%)
Fat 0.5 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 3.1 g 2.5 g (1%)
of which sugars 3.1 g 2.5 g (3%)
Fibre 1.4 g 1.1 g
Protein 1.5 g 1.2 g (2%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein1.5 g
Carbohydrates3.1 g
Sugars3.1 g
Added sugars0 g
Fibre1.4 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium9.5 mg
Potassium220 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C8 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Echalion shallots

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Ingredients

Shallot

Frequently asked questions

How many calories are in Echalion shallots?

Per 100 g of Echalion shallots there are 23 calories.

How much protein is in Echalion shallots?

Per 100 g of Echalion shallots there are 1.5 g protein.

How many carbohydrates are in Echalion shallots?

Per 100 g of Echalion shallots there are 3.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Echalion shallots?

Per 100 g of Echalion shallots there are 3.1 g sugars.

How much sodium (salt) is in Echalion shallots?

Per 100 g of Echalion shallots there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Echalion shallots?

Per 100 g of Echalion shallots there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Echalion shallots?

The main ingredients in Echalion shallots are: Shallot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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