Adzuki bean
What is Adzuki bean?
Adzuki beans are small, red beans native to East Asia, particularly China and Japan. They have a slightly sweet, nutty flavour and are often cooked until tender, sometimes mashed or ground into a paste for use in sweet dishes.
Is Adzuki bean vegan?
Adzuki bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Adzuki bean gluten-free?
They do not contain gluten.
Is Adzuki bean a major allergen?
Adzuki beans are not one of the 14 major allergens that must be emphasised on UK food labels.
What is Adzuki bean used for?
Adzuki beans are used as a source of protein and fibre in vegetarian and vegan dishes, including soups, stews, and salads.
Is Adzuki bean safe?
Adzuki beans are a nutritious food, providing fibre, protein, and various micronutrients.
Why it's used
Adzuki beans are used as a source of protein and fibre in vegetarian and vegan dishes, including soups, stews, and salads. They are also commonly used in desserts, particularly in East Asian cuisine, where they are sweetened and used as a filling for pastries or as a base for ice cream.
Health notes
Adzuki beans are a nutritious food, providing fibre, protein, and various micronutrients. They are not considered a food additive and do not have an E-number. The Food Standards Agency (FSA) does not regulate them as an additive. Evidence from peer-reviewed reviews suggests that the fibre content in beans can contribute to a healthy digestive system.
Allergen info
Adzuki beans are not one of the 14 major allergens that must be emphasised on UK food labels. They do not contain gluten.
Foods that contain Adzuki bean
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