Alanin

Alanine is a non-essential amino acid, meaning the body can produce it. It is one of the 20 standard amino acids used to build proteins. Alanine can be found naturally in many protein-rich foods and is also produced commercially through fermentation processes.

Alanine is primarily used as a flavour enhancer and a nutritional supplement in protein-rich foods and sports nutrition products. It contributes to a slightly sweet taste and is added to protein shakes and bars to improve palatability and support muscle function.

Alanine is not an authorised food additive in the UK. It is a naturally occurring amino acid found in protein-rich foods. The body uses alanine for various metabolic functions, including energy production. There is no specific regulatory evaluation by bodies like EFSA for alanine as a food additive, as it is not classified as one. Evidence does not suggest adverse health effects from typical dietary intakes of alanine.