Almond

Almonds are the edible seeds of the Prunus dulcis tree, native to the Middle East and South Asia. They are typically grown in Mediterranean climates and are harvested by shaking the trees to loosen the nuts, which are then dried and shelled. Almonds are often sold whole, blanched, sliced, or as a paste or flour.

Almonds are used in a wide variety of foods for their flavour, texture, and nutritional content. They are commonly found in baked goods like cakes and biscuits, confectionery, breakfast cereals, and as a topping for desserts and savoury dishes. Almonds can also be processed into almond milk, a dairy-free alternative.

Almonds are a source of fibre, protein, and healthy fats. Regulatory bodies in the UK do not classify almonds as a food additive. The European Food Safety Authority (EFSA) has evaluated almonds in the context of novel foods and general food safety. While generally considered a nutritious food, some individuals may experience digestive discomfort from consuming large quantities due to their fibre content. Evidence suggests that regular consumption of nuts, including almonds, may be associated with a reduced risk of heart disease as part of a balanced diet, according to some peer-reviewed reviews.