Anchovy
What is Anchovy?
Anchovies are small, oily fish belonging to the Engraulidae family. They are typically caught in the wild, often from the Mediterranean and Black Seas, and are commonly preserved through salting and curing, which intensifies their flavour.
Is Anchovy vegan?
No. Anchovy is animal-derived, so it is not vegan.
Is Anchovy gluten-free?
They do not contain gluten.
Is Anchovy a major allergen?
Anchovies are a type of fish, which is one of the 14 major allergens that must be declared on food labels in the UK.
What is Anchovy used for?
Anchovies are primarily used to add a distinct salty, umami flavour to a wide range of dishes.
Is Anchovy safe?
Anchovies are a food, not a food additive, and are not subject to authorisation on the Register of Food Additive Authorisations.
Why it's used
Anchovies are primarily used to add a distinct salty, umami flavour to a wide range of dishes. They are a key ingredient in Worcestershire sauce and Caesar dressing, and are also used in pestos, tapenades, and as a flavour enhancer in pasta sauces and pizzas.
Health notes
Anchovies are a food, not a food additive, and are not subject to authorisation on the Register of Food Additive Authorisations. They are a good source of protein, omega-3 fatty acids, vitamin D, and calcium. As with all fish, consumption should be considered within the context of a balanced diet. The WHO recommends regular consumption of fish as part of a healthy diet.
Allergen info
Anchovies are a type of fish, which is one of the 14 major allergens that must be declared on food labels in the UK. They do not contain gluten.
Foods that contain Anchovy
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