Atlantic mackerel

Atlantic mackerel is a small, oily fish found in the North Atlantic Ocean. It is typically caught wild and can be sold fresh, frozen, smoked, or canned. The flesh is rich in flavour and nutrients.

Mackerel is primarily consumed as a source of protein and omega-3 fatty acids. It is enjoyed in various preparations, including smoked, pickled, or in pâtés and fishcakes. Manufacturers may use it in ready-to-eat meals, salads, and sandwiches.

Mackerel is a nutritious food, recognised by the NHS as a good source of vitamin D and omega-3 fatty acids, which contribute to heart health. It is not a food additive and is not subject to authorisation on the Register of Food Additive Authorisations. As a foodstuff, it is subject to general food safety regulations. Evidence suggests omega-3 fatty acids may have various health benefits, though research is ongoing.