Beef liver

Beef liver is the liver of a cow, a nutrient-rich organ meat. It is typically sold fresh, or it can be processed into pâtés, sausages, or used as an ingredient in prepared meals. Its distinct flavour and dense texture are characteristic.

Beef liver is primarily used as a food ingredient for its distinctive flavour and nutritional content. It is often found in meat preparations, sausages, pâtés, and traditional dishes like haggis. Its strong taste can be a key component of certain flavour profiles.

Beef liver is a natural food ingredient, not a regulated food additive. It is a rich source of vitamins, particularly vitamin A, and minerals like iron. Consuming very large amounts of liver, especially due to its high vitamin A content, can lead to toxicity. The NHS advises moderation in the consumption of liver and liver products, particularly for pregnant women, due to the risk of vitamin A toxicity.