Black bean
What is Black bean?
Black beans, also known as turtle beans, are a variety of the common bean (Phaseolus vulgaris). They are native to the Americas and are cultivated worldwide. The dried beans are typically cooked before consumption, often by boiling or stewing.
Is Black bean vegan?
Black bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Black bean gluten-free?
They do not contain gluten.
Is Black bean a major allergen?
Black beans are not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Black bean used for?
Black beans are a popular ingredient in many cuisines, particularly in Latin American dishes.
Is Black bean safe?
Black beans are a food ingredient, not a food additive, and are widely consumed.
Why it's used
Black beans are a popular ingredient in many cuisines, particularly in Latin American dishes. In packaged foods, they are often used as a source of fibre and protein, and to add texture and visual appeal to dishes like microwave meals, soups, and prepared salads.
Health notes
Black beans are a food ingredient, not a food additive, and are widely consumed. They are a good source of dietary fibre, protein, and various micronutrients. While not an additive, the UK's Food Standards Agency (FSA) and Food Standards Scotland (FSS) provide guidance on healthy eating, recommending a diet rich in fruits, vegetables, and whole grains, which includes pulses like black beans. Evidence suggests that dietary fibre contributes to digestive health.
Allergen info
Black beans are not one of the 14 major allergens that UK law requires to be emphasised on food labels. They do not contain gluten.
Foods that contain Black bean
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