Broccoli floret

Broccoli is a green vegetable belonging to the cabbage family, with a tree-like structure of florets and a thick stalk. It is grown worldwide and is typically consumed fresh, frozen, or lightly steamed. The florets are the most commonly eaten part of the plant.

Broccoli florets are used as a vegetable in a wide variety of dishes, including stir-fries, pasta dishes, soups, and side dishes. They are valued for their nutritional content and mild, slightly bitter flavour. Manufacturers may use them in ready meals, frozen vegetable mixes, and prepared salads.

Broccoli is a nutrient-dense whole food, not a food additive. It is a good source of fibre, vitamins (such as vitamin C and K), and minerals. Dietary fibre contributes to a healthy digestive system. The UK's Eatwell Guide recommends that vegetables, including broccoli, should make up just over one third of the food we eat each day.