Cashews
What is Cashews?
Cashews are the kidney-shaped seeds of the cashew tree (Anacardium occidentale), native to northeastern Brazil. After harvesting, the cashew nut is separated from the cashew apple, and the shell is removed through roasting or steaming to deactivate the caustic shell oil. The edible kernel is then dried.
Is Cashews vegan?
Cashews is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cashews a major allergen?
Cashews are classified as tree nuts, which are one of the 14 major allergens that must be declared on food labels in the UK.
What is Cashews used for?
Cashews are often used as a whole nut or chopped in confectionery, baked goods, and savoury dishes.
Is Cashews safe?
Cashews are not considered a food additive and are not assigned an E-number.
Why it's used
Cashews are often used as a whole nut or chopped in confectionery, baked goods, and savoury dishes. They can also be ground into a paste or cream to create dairy-free alternatives for sauces, cheeses, and desserts, or used to add texture and richness to cereal bars and pestos.
Health notes
Cashews are not considered a food additive and are not assigned an E-number. They are a source of nutrients like magnesium and copper. As part of a balanced diet, nuts like cashews can contribute to overall health. The UK's Eatwell Guide includes nuts as part of a healthy diet, recommending moderate consumption.
Allergen info
Cashews are classified as tree nuts, which are one of the 14 major allergens that must be declared on food labels in the UK. They are not related to peanuts, which are legumes.
Foods that contain Cashews
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