Chicory Inulin

Chicory inulin is a soluble dietary fibre derived from the chicory root (Cichorium intybus). The root is harvested, washed, and then the inulin is extracted using hot water. The resulting liquid is purified and dried to produce a white to off-white powder.

Inulin is primarily used as a source of dietary fibre and as a low-calorie sweetener and fat replacer. It can improve texture and mouthfeel in foods, and is often added to dairy products, baked goods, and confectionery. It can also be used to increase the fibre content of foods like breakfast cereals and protein bars.

Inulin is not considered a food additive and is not assigned an E-number. It is recognised as a source of dietary fibre, which contributes to normal gut function. EFSA has evaluated inulin and concluded that it can contribute to the maintenance of normal blood glucose levels when used as a sugar replacer. Some people may experience digestive discomfort, such as bloating or gas, if they consume large amounts of inulin, as it is fermented by gut bacteria.