Choline
What is Choline?
Choline is an essential nutrient, a water-soluble compound vital for cell membrane structure, neurotransmitter synthesis, and lipid metabolism. It is found naturally in many foods, including eggs, meat, fish, dairy products, and certain vegetables. Industrially, it can be synthesised or extracted from natural sources.
Is Choline a major allergen?
Choline itself is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Choline used for?
Choline is primarily added to foods as a nutrient, often in fortified products like infant formula, meal replacements, and nutritional supplements.
Is Choline safe?
Choline is an essential nutrient, not a food additive, and is therefore not listed on the Register of Food Additive Authorisations.
Why it's used
Choline is primarily added to foods as a nutrient, often in fortified products like infant formula, meal replacements, and nutritional supplements. It helps to ensure adequate intake of this essential vitamin-like compound, supporting various bodily functions.
Health notes
Choline is an essential nutrient, not a food additive, and is therefore not listed on the Register of Food Additive Authorisations. The UK Scientific Advisory Committee on Nutrition (SACN) recommends adequate intakes for choline. EFSA has evaluated choline and concluded that it is essential for human health. Evidence suggests choline plays a role in cognitive function and liver health, though research is ongoing.
Allergen info
Choline itself is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It is not derived from any of these allergens.
Foods that contain Choline
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