Chromium
What is Chromium?
Chromium is a trace mineral, meaning the body only needs it in small amounts. It occurs naturally in many foods, including meats, whole grains, fruits, and vegetables. Industrial production typically involves refining chromium from mineral ores.
Is Chromium a major allergen?
Chromium itself is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Chromium used for?
Chromium is primarily added to foods as a nutrient, often in dietary supplements, meal replacements, and protein shakes, to contribute to the body's intake of this essential mineral.
Is Chromium safe?
Chromium is not regulated as a food additive in the UK.
Why it's used
Chromium is primarily added to foods as a nutrient, often in dietary supplements, meal replacements, and protein shakes, to contribute to the body's intake of this essential mineral. It is not typically used for its technological function as a food additive like a preservative or emulsifier.
Health notes
Chromium is not regulated as a food additive in the UK. It is considered an essential trace element, and the UK government provides dietary guidance on its intake. The European Food Safety Authority (EFSA) has evaluated chromium and concluded that it is an essential nutrient. While chromium plays a role in carbohydrate and lipid metabolism, research into its specific health benefits and optimal intake levels is ongoing.
Allergen info
Chromium itself is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It is not derived from any of these allergens.
Foods that contain Chromium
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