Coconut Yoghurt

Coconut yoghurt is a dairy-free alternative to traditional yoghurt, made from the flesh of mature coconuts. The coconut flesh is blended with water and then fermented using live yoghurt cultures, similar to how dairy yoghurt is made. This process gives it a creamy texture and a slightly tangy flavour.

Manufacturers use coconut yoghurt as a plant-based substitute for dairy yoghurt in a variety of food products. It provides a creamy texture and a subtle coconut flavour, making it suitable for use in desserts, sauces, marinades, and as a base for dairy-free dips and dressings. It is often found in vegan ready meals and desserts.

Coconut yoghurt is not an additive and does not have an E-number. It is a source of saturated fat, which the UK's Scientific Advisory Committee on Nutrition (SACN) advises limiting. While it contains some fibre and minerals, its health impact at typical consumption levels is generally considered neutral. Evidence on the specific health effects of coconut products is mixed, with some studies suggesting potential benefits and others highlighting the high saturated fat content.