Cod Fillet

Cod is a saltwater fish native to the North Atlantic and North Pacific oceans. It is a white fish with a mild flavour and flaky texture. Cod is typically sold as fillets or steaks, often fresh or frozen.

Cod is a popular source of protein and is consumed as a whole food. It is commonly prepared by baking, frying, or grilling. In processed foods, it is often found in fish fingers, fish cakes, and ready meals.

Cod is a natural food ingredient, not a food additive, and therefore does not have an E-number or regulatory status on the Register of Food Additive Authorisations. It is a good source of protein, vitamin B12, and selenium. Like other fish, it can be a source of omega-3 fatty acids, which are associated with cardiovascular health benefits according to the NHS. Evidence for specific health benefits is generally derived from studies on fish consumption as part of a balanced diet.