Cod roe
What is Cod roe?
Cod roe is the egg mass from cod fish. It is typically cured with salt and sometimes other ingredients like oil, lemon juice, and breadcrumbs. The curing process preserves the roe and develops its characteristic flavour and texture.
Is Cod roe vegan?
No. Cod roe is animal-derived, so it is not vegan.
Is Cod roe gluten-free?
It does not contain gluten.
Is Cod roe a major allergen?
Cod roe is derived from fish, which is one of the 14 major allergens that must be declared on food labels in the UK.
What is Cod roe used for?
Cod roe is primarily used as a flavouring ingredient, imparting a rich, salty, and slightly briny taste to foods.
Is Cod roe safe?
Cod roe is a food ingredient, not a food additive, and is not listed on the Register of Food Additive Authorisations.
Why it's used
Cod roe is primarily used as a flavouring ingredient, imparting a rich, salty, and slightly briny taste to foods. It is most famously the key ingredient in taramasalata, a popular dip or spread. It can also be found in some fish pâtés and savoury snacks.
Health notes
Cod roe is a food ingredient, not a food additive, and is not listed on the Register of Food Additive Authorisations. It is a source of protein, omega-3 fatty acids, and certain vitamins and minerals. However, it is also high in cholesterol and sodium, particularly when cured or prepared as part of a dish like taramasalata. The NHS advises that people with high blood cholesterol should be mindful of their intake of foods high in cholesterol. EFSA has not evaluated cod roe as a food additive.
Allergen info
Cod roe is derived from fish, which is one of the 14 major allergens that must be declared on food labels in the UK. It does not contain gluten.
Foods that contain Cod roe
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