Coley

Coley (Pollachius pollachius) is a species of cod found in the North Atlantic Ocean, particularly around the coasts of Europe. It is a white fish with a mild flavour and a flaky texture, often considered a more sustainable alternative to other white fish. It is typically sold fresh or frozen, and can be prepared in various ways, including baking, frying, or steaming.

Coley is a versatile white fish used in a variety of dishes. Its mild flavour makes it suitable for incorporation into ready meals, fish pies, gratins, and fish cakes. It is also a popular choice for fish and chip shops, often used as a more economical alternative to haddock or cod.

Coley is a source of protein, vitamins, and minerals, contributing to a balanced diet. As a fish, it contains omega-3 fatty acids, which are beneficial for heart health, according to the NHS. Coley is not a food additive and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. There are no specific health concerns associated with the consumption of coley at typical dietary intakes.