Cordyceps Sinensis

Cordyceps sinensis is a fungus that grows on the larvae of insects. It is traditionally used in Chinese medicine and is cultivated for use in supplements and some food products. It is typically dried and powdered for use.

Cordyceps is most commonly found in dietary supplements, particularly those marketed for energy and athletic performance. It is sometimes included in meal replacement products or health drinks. Its use in food is primarily for its perceived health benefits rather than for technological functions like sweetening or preserving.

Cordyceps sinensis is not an authorised food additive in the UK and is typically sold as a food supplement. There is limited robust scientific evidence from human studies to support many of the traditional health claims associated with Cordyceps. Regulatory bodies like the European Food Safety Authority (EFSA) have not extensively evaluated it as a food additive. Some research suggests potential benefits for exercise performance and fatigue, but more high-quality studies are needed. Evidence is mixed and often based on traditional use or preliminary research.