Creatine monohydrate
What is Creatine monohydrate?
Creatine is a naturally occurring compound found primarily in muscle cells. It plays a vital role in energy production during high-intensity exercise. In food production, it is typically synthesised chemically.
Is Creatine monohydrate vegan?
Creatine monohydrate is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Creatine monohydrate gluten-free?
It does not contain gluten.
Is Creatine monohydrate a major allergen?
Creatine monohydrate is not one of the 14 major allergens that must be declared on UK food labels.
What is Creatine monohydrate used for?
Creatine monohydrate is most commonly found in sports nutrition products, such as protein powders and pre-workout supplements, where it is used to support athletic performance.
Is Creatine monohydrate safe?
Creatine monohydrate is not listed as an authorised food additive on the UK Register of Food Additive Authorisations.
Why it's used
Creatine monohydrate is most commonly found in sports nutrition products, such as protein powders and pre-workout supplements, where it is used to support athletic performance. It is not typically used as a functional additive in mainstream packaged foods.
Health notes
Creatine monohydrate is not listed as an authorised food additive on the UK Register of Food Additive Authorisations. It is widely studied for its effects on athletic performance, with research suggesting it can improve strength and power output. The European Food Safety Authority (EFSA) has evaluated creatine, and it is permitted to make certain health claims in the EU when consumed in specific amounts. Evidence regarding its long-term effects and potential side effects at very high intakes is still debated in scientific literature.
Allergen info
Creatine monohydrate is not one of the 14 major allergens that must be declared on UK food labels. It does not contain gluten.
Foods that contain Creatine monohydrate
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