Dairy
What is Dairy?
Dairy refers to foods produced from the milk of mammals, most commonly cows, but also sheep, goats, and buffalo. Milk is processed into a wide range of products, including cheese, yogurt, butter, and cream, through processes like pasteurisation, fermentation, and churning.
Is Dairy vegan?
No. Dairy is animal-derived, so it is not vegan.
Is Dairy a major allergen?
Milk is one of the 14 major allergens that must be declared on food labels in the UK.
What is Dairy used for?
Dairy ingredients are valued for their flavour, texture, and nutritional content.
Is Dairy safe?
Dairy products are a significant source of calcium, protein, and vitamin D.
Why it's used
Dairy ingredients are valued for their flavour, texture, and nutritional content. They are used in baked goods for richness and moisture, in desserts for creaminess, and as flavour enhancers in savoury dishes. Dairy is a key component in products like cheese, yogurt, ice cream, and sauces.
Health notes
Dairy products are a significant source of calcium, protein, and vitamin D. For most people, moderate consumption of dairy is part of a balanced diet. Some individuals may have lactose intolerance, leading to digestive discomfort, or a milk allergy, which is an immune response. The UK's Eatwell Guide includes dairy or alternatives as part of a healthy diet.
Allergen info
Milk is one of the 14 major allergens that must be declared on food labels in the UK. It is important for individuals with a milk allergy to avoid products containing it.
Foods that contain Dairy
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