Dha
What is Dha?
Docosahexaenoic acid (DHA) is an omega-3 fatty acid, a type of polyunsaturated fat. It is naturally found in fatty fish like salmon and mackerel, and also in algae. DHA can be extracted from fish oil or produced through fermentation of microalgae.
Is Dha a major allergen?
DHA itself is not one of the 14 major allergens.
What is Dha used for?
DHA is often added to infant formula and breast milk substitutes to mimic the DHA content of breast milk, supporting infant brain and eye development.
Is Dha safe?
DHA is not a food additive and does not have an E-number.
Why it's used
DHA is often added to infant formula and breast milk substitutes to mimic the DHA content of breast milk, supporting infant brain and eye development. It is also commonly found in dietary supplements aimed at supporting cognitive function and eye health in adults.
Health notes
DHA is not a food additive and does not have an E-number. It is considered an important nutrient for brain and eye development, particularly in infants. While research suggests potential benefits for cognitive function and cardiovascular health in adults, evidence can be mixed, and more research is ongoing. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated DHA in the context of its contribution to nutrient intake.
Allergen info
DHA itself is not one of the 14 major allergens. However, if derived from fish oil, it may be a concern for individuals with fish allergies. If derived from other sources like algae, it would not be considered an allergen.
Foods that contain Dha
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