Falafel
What is Falafel?
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, or a combination of both. The legumes are typically mixed with herbs, spices (such as cumin and coriander), and sometimes onion and garlic. This mixture is then formed into small patties or balls and deep-fried or baked until golden brown and crisp.
Is Falafel vegan?
Falafel is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Falafel gluten-free?
However, depending on the specific recipe and preparation, it may contain or be contaminated with allergens such as gluten (if wheat flour is used as a binder), sesame (from tahini), or mustard.
Is Falafel a major allergen?
Falafel itself is not one of the 14 major allergens.
What is Falafel used for?
In the UK, falafel is commonly found as a vegetarian or vegan main course, often served in pitta bread with salad and tahini sauce.
Is Falafel safe?
Falafel is not a food additive and is not subject to authorisation under UK food additive law.
Why it's used
In the UK, falafel is commonly found as a vegetarian or vegan main course, often served in pitta bread with salad and tahini sauce. Manufacturers also use it as a component in prepared meals, salads, and as a snack item. Its savoury flavour and satisfying texture make it a versatile ingredient.
Health notes
Falafel is not a food additive and is not subject to authorisation under UK food additive law. It is primarily composed of legumes, herbs, and spices. As a foodstuff, its health implications relate to its nutritional content, including protein, fibre, and carbohydrates. When deep-fried, it can be higher in fat and calories. The UK's Eatwell Guide recommends a diet rich in plant-based foods, which falafel can contribute to.
Allergen info
Falafel itself is not one of the 14 major allergens. However, depending on the specific recipe and preparation, it may contain or be contaminated with allergens such as gluten (if wheat flour is used as a binder), sesame (from tahini), or mustard. Consumers with allergies should always check the ingredient list of packaged falafel products.
Foods that contain Falafel
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