Fat Milk

Fat milk, also known as milk fat, is the component of milk that contains fat. It is derived from the milk of mammals, most commonly cows in the UK. It is separated from the other milk components, such as water and proteins, through processes like skimming or centrifugation.

Milk fat is added to foods to improve texture, mouthfeel, and flavour. It acts as a source of richness and can contribute to a smoother consistency. It is commonly found in dairy products like butter and cream, as well as in baked goods, confectionery, and processed meats.

Milk fat is a source of energy and contains fat-soluble vitamins. The NHS Eatwell Guide advises that while dairy products can be part of a healthy diet, it is recommended to choose lower-fat versions where possible to manage saturated fat intake. The UK does not classify milk fat as a food additive. Evidence regarding the health impacts of dietary fats, including saturated fats found in milk fat, is complex and has been subject to ongoing research and debate.