Fenugreek

Fenugreek is a herb in the pea family (Fabaceae), native to southern Europe, North Africa, and Asia. Its seeds, leaves, and powder are used as culinary spices and in traditional medicines. The seeds have a strong, slightly bitter, maple-like aroma and flavour.

Fenugreek is used as a spice to add a distinctive flavour and aroma to savoury dishes, particularly in Indian and Middle Eastern cuisines. It can also be used to add a subtle sweetness and is sometimes found in spice blends, curries, and marinades.

Fenugreek is not an additive and is used as a flavouring. The UK does not have specific regulations for fenugreek as a flavouring ingredient, but it must be safe for consumption. Research into fenugreek's health effects is ongoing, with some studies suggesting potential benefits for blood sugar management and digestion, but more robust evidence is needed. EFSA has not evaluated fenugreek as a food additive. There are no widespread controversies regarding its use as a food ingredient at typical levels.