Folate

Folate is the naturally occurring form of vitamin B9, found in many leafy green vegetables, fruits, and legumes. It is essential for cell growth and DNA formation. In food production, it can be added as folic acid, a synthetic form that is more stable and readily absorbed.

Folic acid is added to foods as a nutrient to help increase folate intake in the population, particularly in fortified cereals and flour. It is commonly found in dietary supplements, meal replacements, and protein shakes, where it contributes to the overall nutritional profile.

Folic acid is a permitted nutrient that can be added to foods. The UK government, through SACN, recommends that free sugars should not exceed 5% of total dietary energy. Folate is crucial for normal cell division and DNA synthesis, and adequate intake is important for preventing neural tube defects in pregnancy. Evidence suggests that adequate folate intake is associated with reduced risk of certain health conditions, though it is not a cure.