Free range chicken eggs

Eggs are laid by female birds, most commonly chickens in the UK. They are a natural source of protein and other nutrients. Free-range eggs come from hens that have access to outdoor space.

Eggs are used in baking for their binding, leavening, and emulsifying properties, contributing to texture and structure. They are also a key ingredient in dishes like mayonnaise, custards, and pasta, and are often sold as a standalone food item.

Eggs are a nutritious whole food and not considered a food additive. They are a source of protein, vitamins, and minerals. Dietary guidance from the NHS suggests eggs can be part of a healthy diet. Concerns about the impact of egg consumption on blood cholesterol levels have been debated, but current scientific consensus, supported by bodies like the British Dietetic Association, indicates that for most healthy people, moderate egg consumption does not significantly impact blood cholesterol or increase the risk of heart disease.