Hake
What is Hake?
Hake is a type of white fish found in the Atlantic and Pacific oceans. It is a lean fish with a mild flavour and a flaky texture, often compared to cod. Hake is typically sold as fillets or steaks, either fresh or frozen.
Is Hake vegan?
No. Hake is animal-derived, so it is not vegan.
Is Hake gluten-free?
It is not related to gluten.
Is Hake a major allergen?
Hake is a fish, which is one of the 14 major allergens that must be emphasised on food labels in the UK.
What is Hake used for?
Hake is consumed as a whole food, often baked, fried, or grilled.
Is Hake safe?
Hake is a source of protein, vitamins (such as B12 and niacin), and minerals (like selenium and phosphorus).
Why it's used
Hake is consumed as a whole food, often baked, fried, or grilled. In processed foods, it can be used as a source of protein, particularly in fish cakes, fish fingers, and surimi-based products. Its mild flavour makes it versatile for various culinary applications.
Health notes
Hake is a source of protein, vitamins (such as B12 and niacin), and minerals (like selenium and phosphorus). As a fish, it can contain omega-3 fatty acids, which are associated with heart health benefits according to the NHS. Hake is not an additive and is considered a whole food ingredient. Concerns about mercury levels in fish are general and depend on the species and location, but hake is generally considered to have lower levels than larger predatory fish.
Allergen info
Hake is a fish, which is one of the 14 major allergens that must be emphasised on food labels in the UK. It is not related to gluten.
Foods that contain Hake
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