Lambs Lettuce
What is Lambs Lettuce?
Lambs lettuce, also known as mâche or corn salad, is a leafy green vegetable with a mild, slightly nutty flavour. It is native to Europe and Western Asia but is now cultivated worldwide. It is typically grown in cooler weather and harvested young for its tender leaves.
Is Lambs Lettuce vegan?
Lambs Lettuce is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Lambs Lettuce gluten-free?
Gluten is not present in lambs lettuce.
Is Lambs Lettuce a major allergen?
Lambs lettuce is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Lambs Lettuce used for?
Lambs lettuce is primarily used as a salad green, adding a fresh, delicate texture and mild flavour to mixed salads.
Is Lambs Lettuce safe?
Lambs lettuce is a whole food and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations.
Why it's used
Lambs lettuce is primarily used as a salad green, adding a fresh, delicate texture and mild flavour to mixed salads. Its leaves are tender and do not require chopping, making it a convenient addition to pre-packaged salads and ready-to-eat meals. It is also sometimes used as a garnish or lightly wilted in warm dishes.
Health notes
Lambs lettuce is a whole food and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. As a leafy green vegetable, it is a source of vitamins, minerals, and dietary fibre. Government dietary advice, such as that from the NHS and the Eatwell Guide, encourages the consumption of a variety of fruits and vegetables as part of a balanced diet.
Allergen info
Lambs lettuce is not one of the 14 major allergens that UK law requires to be emphasised on food labels. Gluten is not present in lambs lettuce.
Foods that contain Lambs Lettuce
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