Salade — Calories, Nutrition & Ingredients
- Calories
- 6per serving
- Protein
- 2.4 gper 100 g
- Carbs
- 0.4 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 6 calories. Per 100 g: 23 calories, 2.4 g protein, 0.5 g fat.
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 96 kJ / 23 kcal | 24 kJ / 6 kcal (0%) |
| Fat | 0.5 g | 0.1 g (0%) |
| of which saturates | 0.1 g | 0.0 g (0%) |
| Carbohydrate | 0.4 g | 0.1 g (0%) |
| of which sugars | 0.1 g | 0.0 g (0%) |
| Fibre | 1.9 g | 0.5 g |
| Protein | 2.4 g | 0.6 g (1%) |
| Salt | 0.20 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Salade
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Baby Chard, Lambs Lettuce, Red Lettuce, Spinach, Wild rocket
Frequently asked questions
How many calories are in Salade?
Per 100 g of Salade there are 23 calories.
How much protein is in Salade?
Per 100 g of Salade there are 2.4 g protein.
How many carbohydrates are in Salade?
Per 100 g of Salade there are 0.4 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Salade?
Per 100 g of Salade there are 0.1 g sugars.
How much sodium (salt) is in Salade?
Per 100 g of Salade there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Salade?
Per 100 g of Salade there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Salade?
The main ingredients in Salade are: Baby Chard, Lambs Lettuce, Red Lettuce, Spinach, Wild rocket.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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