Salads: Nutrition Facts and Calories
This category covers a wide range of prepared salads, from simple leaf-based options to more complex grain, pasta, or vegetable mixes often found in the chilled aisle. Many contain protein sources like chicken, fish, beans, or cheese. When choosing a salad, consider the ingredient list for the position of vegetables and whole foods. Look at the nutrition label for fibre content, aiming for higher amounts where possible. Be mindful of added sugars and salt, as these can vary significantly between products. Some dressings can contribute substantial amounts of fat, sugar, and salt, so check these carefully. The NHS Eatwell Guide suggests making at least half of your plate fruit and vegetables, and salads can contribute to this aim. Reading labels helps you make informed choices that align with a balanced diet. All values are shown per 100 g so products can be compared.
101 products · values per 100 g
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