Confectioneries: Nutrition Facts and Calories
This category includes a wide range of sweet treats, such as chocolates, sweets, and cakes. These products are typically high in sugar and energy. When choosing from this category, it's helpful to check the nutrition label for sugar content. The ingredient list will show sugars listed first, often in various forms. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake. While these items can be enjoyed as part of a balanced diet, moderation is key. Consider the portion size and how often these treats are consumed. Some products may also contain added salt, so checking the salt content on the label can also be useful, as adults are advised to consume no more than 6g of salt per day. Reading the ingredient list can also help identify if whole ingredients are used, though this is less common in this product type. All values are shown per 100 g so products can be compared.
545 products · values per 100 g
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