Chocolates: Nutrition Facts and Calories
This category covers a wide range of chocolate-based confectionery, from plain bars to filled and novelty items. Chocolate products are typically high in energy, fat, and sugar. When choosing, it's helpful to look at the nutrition information. Pay attention to the amount of sugar per serving, as the government advises limiting free sugars. The ingredient list can also provide clues about the product's composition. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the product. For chocolate, cocoa solids and sugar are usually the primary ingredients. While chocolate itself is not a significant source of fibre, some products might contain added ingredients that contribute to fibre content. Salt content is also listed on the nutrition label. The NHS Eatwell Guide suggests that foods high in fat, salt, and sugar should be enjoyed less often and in smaller amounts as part of a balanced diet. All values are shown per 100 g so products can be compared.
373 products · values per 100 g
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